Nutrition

Most people don’t think about water until they’re thirsty. In the gym, it’s often overlooked entirely — not because lifters don’t care, but because it’s rarely discussed in the same breath as macros, programming, or recovery strategies. Yet, if you strip things back, hydration underpins everything your body does — from blood flow to brain function to bar speed. Without it, nothing works well, and some things don’t work at all.