Take Action – Stop Exercising, & Start Weight Training!
Written by Paul Breheny In my last blog I spoke about why the most important physical attribute for most people is muscular strength. In...
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Paul Breheny
- Feb 1
Know Your Objective – Choose To Be Stronger!
Written By Paul Breheny In my last blog I identified a number of observations related to the actions consistently taken by successful...
Paul Breheny
- Jan 1
Why New Year's Resolutions Are Holding You Back From Achieving Your Goals.
Written By Paul Breheny The “New Year’s Resolution” is one of the most ridiculous human customs. You identify a problem you’re having,...
Paul Breheny
- Oct 1, 2023
Do You Really Need A Coach?
Achieving any strength and fitness goal is hard, and we will all struggle and experience hurdles along the way. Understanding this from...
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