Hello, I'm Paul and I'm the owner and head coach at PB Strength & Fitness Mentoring.

 

My passion for this style of training comes from when I first experienced the transformative power of strength training on both my physical and mental well-being. With a leaner, more injury-free body and a calmer, less stressed mindset, I knew I had found something that was worth perusing. Now, I'm committed to helping others experience the same transformation.

 

My personal bests may not be record-breaking, but they've taught me invaluable lessons:

 

• Squat: 180kg

• Bench Press: 140kg

• Deadlift: 215kg

• Strict Press: 85kg

 

These achievements have shown me how to overcome the common challenges faced by most people on their fitness journey, and I've used this knowledge to become a highly capable coach for those seeking a supportive and empowering environment to achieve their health goals.

 

At my gym, I combine extensive knowledge, high-quality equipment, and a dedication to excellence to create a results-driven atmosphere where members can thrive. I invite you to join our vibrant community of like-minded individuals and let my expertise guide you towards a stronger, healthier, and more self-reliant future. Don't wait any longer – take the first step today!