Hi! I'm Cat, a dedicated personal trainer, indoor rowing coach, and nutrition coach with over a decade of experience in the field. I'm passionate about empowering individuals from all backgrounds and fitness levels to become stronger, fitter and more confident.

Helping clients reach new heights and surpass their limits is what I enjoy most about my work. I love helping clients get stronger by mastering barbell lifts. I take pride in preparing them for the friendly in-house powerlifting competitions at PB Strength and Fitness Mentoring, guiding them towards remarkable personal bests. My enthusiasm for statistics and programming enables me to provide a tailored, precision-driven training experience for every individual.

The same dedication applies to my indoor rowing coaching, where I emphasise efficient technique, excellent programming, and precise pacing. I am thrilled to have guided clients towards notable achievements, with two securing British records and another winning a silver medal at the English Indoor Rowing Championships.

As a nutrition coach, I leverage my extensive experience in optimising nutrition for performance, aesthetics, health, weight loss, and muscle gain to help clients reach their goals. By taking the best aspects of each approach, I create personalised plans which are effective and enjoyable. I find great satisfaction in educating people about the benefits of improved nutrition and delight in their amazement when they discover how attainable it can be.

Whether you're seeking strength training, indoor rowing coaching, nutrition coaching, or a combination, I'm excited to be part of your journey! My approach is tailored to your unique goals, whether you’re targeting a particular accomplishment or looking to enhance your overall health, fitness, and strength. With my extensive experience and knowledge, I'm here to support you on your path to the results you desire. Don't hesitate to take that first step today, and let's team up to unlock your full potential!