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Health & Fitness

Group photo of PB Strength & Fitness members outside the gym in Ashbourne, Derbyshire, representing the rare group of adults who train consistently with a structured programme.

Group photo of PB Strength & Fitness members outside the gym in Ashbourne, Derbyshire, representing the rare group of adults who train consistently with a structured programme.

The Quiet Elite: Why Your Gym Habit Makes You a Rare Breed

The quiet elite in action—members of PB Strength & Fitness who train with purpose, structure, and consistency. At 55 or older, you’ve...

Oct 304 min read

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